Category: Fitness

5 bodyweights warm up for beginners   Home 5 bodyweights warm up for beginners 12 May 2022 Aditya 5 bodyweights warm up for beginners Table of Contents Warm up for beginners is essential before engaging in any physical activity. A warm-up helps increase blood flow to the muscles, improve range of motion, and prevent injuries.… Continue reading 5 bodyweights warm up for beginners

What happens at a fitness consultation? Home What happens at a fitness consultation? Table of Contents Recent Post Gallery The fitness consultation or online fitness consultation is a key step in starting a fitness journey where the fitness coach or personal trainer discuss your needs in detail. When it comes to establishing training needs, there… Continue reading What happens at a fitness consultation?

What is the importance of warm up? 10 benefits of warm up exercises.   Home What is the importance of warm up? 10 benefits of warm up exercises. 20 July 2023 Aditya What is the importance of warm up? 10 benefits of warm up exercises. Table of Contents   What is the importance of warm… Continue reading What is the importance of warm up? 10 benefits of warm up exercises.

How to perform bodyweight squat and which muscles do bodyweight squats work?   Home Blog 17 January 2022 Aditya The Body weight Squat: A functional and most natural position that activates hips, quadriceps and glutes. Table of Contents   The squat or Bodyweight Squat is a natural resting position for Humans. Don’t believe us? If… Continue reading How to perform bodyweight squat and which muscles do bodyweight squats work?