Calorie Calculator

Imperial

Metric

Step 1: Choose the formula

Mifflin-St Jeor formula

Harris-Benedict formula

World Health Organization

Step 2: Basic Information

Sex

Age

years

Height

Weight

lbs

Step 3: Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Step 4: Select your goal

Maintain Weight

Weight Loss

Extreme Weight Loss

Weight Gain

Fast Weight Gain

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1. What is the calorie calculator and what does it do

Tracking calories is an essential part of any fitness journey. Whether you’re trying to lose weight, gain muscle, or maintain your current physique, knowing how many calories you’re consuming on a daily basis is key. That’s where the calorie calculator comes in. This simple tool can help you track your calorie intake and make sure you’re hitting your fitness goals. Let’s take a closer look at how it works.

2. How the Calorie Calculator Works

The calorie calculator is a relatively simple tool. All you need to do is enter in some basic information about yourself, such as your age, gender, height, weight, activity level and fitness goal. Once you have that information entered, the calculator will give you an estimate of how many calories you should be consuming each day.

Of course, this number is just an estimate. Everyone’s bodies are different and therefore they have different caloric needs. However, the estimate provided by the calculator can be a helpful starting point. From there, you can adjust your diet and activity level until you find the perfect balance for your own body.

3. The Benefits of Tracking Calories

There are several benefits to tracking your calorie intake, even if you’re not trying to lose weight. For one, it can help you make sure you’re getting enough nutrients each day. If you notice that you’re consistently falling short in certain areas, such as protein or fiber, you can make adjustments to your diet accordingly.

Another benefit of tracking calories is that it can help you stay on track when trying to lose weight. Have you ever been on a diet only to find yourself plateauing after a few weeks? Chances are, you were eating more calories than you thought. By tracking your calorie intake, you can ensure that you’re actually sticking to your diet and not sabotaging your own efforts.

4. Conclusion:

If you’re serious about fitness, then tracking your calorie intake is essential. The calorie calculator can help with that by giving you an estimate of how many calories you should be consuming each day. Just remember that this number is just an estimate and everyone’s bodies are different. But if you use the calculator as a starting point, it can be a helpful tool on your fitness journey.