The Spinach Mushroom Egg Omelette is our go-to breakfast Omelette recipe. Super nutritious, extremely filling and perfectly balanced. Although tagged as a Breakfast recipe, you can absolutely enjoy this Omelette for Breakfast, Brunch, Lunch or Dinner. If you are looking for #musclebuild or #fatloss, then this recipe must be in top of your meal plan.
Wash and clean the mushrooms and spinach
Chop the spinach and dice the mushrooms
Heat a pan in medium heat. Add ¼ teaspoon oil to the pan and allow oil to heat up
Add the sliced mushrooms and sauté for 5 minutes
Add spinach and sauté it along with mushrooms for another 5 minutes. (Adjust time as per your taste; Generally all vegetables will be cooked and soft in 5 minutes)
Add green chillies and pepper to this mix and stir for another minute
Add salt and stir it well
Crack all eggs into a bowl and separate 3 egg yolks from the bowl
Mix all cooked vegetables (spinach & mushrooms) and eggs in a bowl
Return the same pan to medium heat and add 1/4 teaspoon of oil and let it heat for a few seconds
Pour half of the omelette mixture into the hot pan and cook it for 2 minutes on one side and then flip it over. Wait for a further a minute or until it's fully cooked
Serve as hot along with toast or on its own with some salad tomato and spinach leaves
Serving Size 1
- Amount Per Serving
- Calories 174
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 2.1g11%
- Trans Fat 0g
- Cholesterol 4.8mg2%
- Sodium 878mg37%
- Potassium 471.5mg14%
- Total Carbohydrate 5.2g2%
- Dietary Fiber 1.4g6%
- Sugars 1g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Wash and clean the mushrooms and spinach
Chop the spinach and dice the mushrooms
Heat a pan in medium heat. Add ¼ teaspoon oil to the pan and allow oil to heat up
Add the sliced mushrooms and sauté for 5 minutes
Add spinach and sauté it along with mushrooms for another 5 minutes. (Adjust time as per your taste; Generally all vegetables will be cooked and soft in 5 minutes)
Add green chillies and pepper to this mix and stir for another minute
Add salt and stir it well
Crack all eggs into a bowl and separate 3 egg yolks from the bowl
Mix all cooked vegetables (spinach & mushrooms) and eggs in a bowl
Return the same pan to medium heat and add 1/4 teaspoon of oil and let it heat for a few seconds
Pour half of the omelette mixture into the hot pan and cook it for 2 minutes on one side and then flip it over. Wait for a further a minute or until it's fully cooked
Serve as hot along with toast or on its own with some salad tomato and spinach leaves